![]() They can contain a lot of added sugar, besides the healthy fruit and protein. Avoid smoothies you didn’t make yourself.While fruit is a good source of fiber, try adding additional fiber-rich foods such as flax seeds, chia seeds, kale/spinach, almonds (watch the portion) or oats. Slow down digestion and stay fuller for longer by adding in protein (at least 10 grams). A smoothie that is all sugar (even if it is natural sugar from fruit) will metabolize fast. Be mindful of add-ins, and try to stick to no more than 2 servings of fruit. Less if you are having a smoothie as a snack (no more than 200). Aim for smoothies that are no more than 300-400 calories.Keep track of what you add so you have a handle on calories. Let your whole fruit naturally sweeten the drink. Combined with chia seeds, which offer omega-3 fats and fiber, this pineapple smoothie will start your day off. Spinach is an excellent source of folate as well as plant-based iron and vitamins A and C. Use plain yogurt, not fruit-flavored or frozen yogurt. This tropical-flavored drink goes green with a handful of vitamin-rich baby spinach added to the mix. ![]() Keep these tips in mind next time you get ready to blend: To balance out your fruit smoothie, add a high protein source to help keep you fuller for longer, such as non-fat plain Greek yogurt, protein powder, tofu, PB2 (or other peanut powder), or even skim milk.ĭon’t worry, smoothie lovers - there are tweaks that can salvage your favorite concoction. Plus, when you start adding in “healthy” ingredients like chia seeds, flax seeds, peanut butter, whole oats, dates, avocado, before you know it, you could be blending up a 600-700 calorie smoothie without even realizing it!īlending the fruit also crushes its fiber, making it easier for your body to absorb the sugar from the fruit, which can cause hunger pangs sooner than you’d like. Depending on the size of your smoothie, you can end up eating a lot more fruit than you would if it was whole. Often smoothies have too much sugar and too many calories to be a feasible addition to a healthy diet. Let’s dig a little deeper to get the whole truth about smoothies. But these healthy ingredients are not void of calories, so it is important to be mindful of the amount of calories you are putting in your smoothie. ![]() Most smoothies are chock full of healthy ingredients such as fruit, greens, grains, yogurt and nut butter. We’ve been conditioned to think “healthy” when we hear “smoothie.” I first started with the basic recipe – the “no fail” recipe that even beginners would like – and I built the variations from there.Warm weather calls for a frosty, fruity beverage, doesn’t it? Many health-conscious people reach for a smoothie instead of a calorie-laden ice cream treat. You can pretty much add whichever greens you want. Leafy green vegetables (spinach, kale, chard and romaine lettuce) are high in fiber, protein, iron, folate and a bunch of other vitamins and minerals that you probably didn’t know you needed. Read more HERE and continue the journey to healthy living! What greens to put in a smoothie recipe? My eBook “High Protein, No Powder” is the ONLY eBook that educates on the dangers of protein powders, teaches you how to make your own high protein smoothies using REAL food and offers 20 smoothie recipes you can make NOW. How do you add healthy protein to smoothies? 30+ high protein recipes in my new eBook, High Protein, No Powder !.F ind 10 more smoothie recipes here, all tested and approved – and enjoyed – during a 5 day smoothie fast!.Increase the protein naturally with these other easy changes.If you’re not ready for kefir, use 1/2 cup homemade yogurt and 1/2 cup coconut water.Substitute 1 cup kale for 2 cups spinach.I figured if I liked them, you would too, so I’m sharing some basics and some variations for you to try.Īdditional Variations for Green Smoothie Recipes: Mmmm… maybe that should be on the dinner menu then… Cross my fingers that I never have to eat scrambled eggs with bacon and homemade biscuits! I can’t imagine having anything else for breakfast for the rest of my life. THESE ARE DELICIOUS SMOOTHIES! SERIOUSLY. I spent 7 days drinking 7 healthy new smoothie variations – off of a base green smoothie recipe – and I just want to say…. He says that it tastes “good,” but I’ve tasted a few and it’s hard to get past the look of it in order to qualify the smoothie as edible. He doesn’t care what it tastes like in the end as long as he’s getting a glass full of fruits and veggies. ![]() I want my smoothies to taste good, so I follow a recipe. And then they’ll feed bad for wasting all that produce. The person who follows a recipe because they’re slightly afraid that just throwing in this or that will make their smoothie taste bad. The person who throws in whatever they think sounds good and VIOLA! – They have a deliciously healthy smoothie. There are two basic types of green smoothie makers: ![]()
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